Diario de jcmama777, 02 jul. 19


Ver Calendario de Dieta, 02 julio 2019:
822 kcal Grasa: 44,06g | Prot: 39,66g | Carbh: 61,70g.   Desayuno: Perfect Keto MCT Oil Powder Vanilla, Cream (Half & Half), Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Folgers Classic Roast Instant Coffee. Almuerzo: Frankfurter or Hot Dog with Chili on Bun. Cena: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Simply Enjoy Grilled Zucchini, Kirkland Signature Pesto Sauce, Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: General Mills Honey Nut Cheerios with Skim Milk. más...

22 Seguidores    Apoyo   

1 a 20 de 28
Comentarios 
Ground turkey browned and seasoned with paprika,minced garlic, pesto( Costco sig) cinnamon, poultry seasoning, Sumac? Oregano 🌿, garlic powder, red pepper seasoning, simmering in old bay whole leaves, sea salt, pepper, beer 🍺 to get it cooked with seasoning and browned before cooking off, cheery tomato red, yellow and purple. Stuffed pitas with aluminum to keep them open my trick per the norm. Also fine chopped zucchini. Taziki on top.  
02 jul. 19 por el miembro: jcmama777
Also adobo 
02 jul. 19 por el miembro: jcmama777
Same as always with keeping the pitas open. Joseph’s low carb pitas 🥙  
02 jul. 19 por el miembro: jcmama777
Nice touch with the Tzatziki! Well done! 😋 
02 jul. 19 por el miembro: SoHangry
Looks interesting. You definitely had my attention when your food diary showed Fat: 3.91g | Prot: 0.56g | Carb: 0.81g. LOL - I realized you hadn't logged since breakfast.  
02 jul. 19 por el miembro: FullaBella
Ohhh yeahhh I love Joseph's pitas. Your meal looks delish! 
02 jul. 19 por el miembro: kissangelgirl
I fasted till after 1 pm and totally ate a homemade brat that had cheese already in it an chili and fresh cut onions on top.  
02 jul. 19 por el miembro: jcmama777
It simmered in bay leaves (3) I loath auto correct.  
02 jul. 19 por el miembro: jcmama777
And yes to Sumac not a question lol 
02 jul. 19 por el miembro: jcmama777
Thanks SoHangry and kissangelgirl and Bella. Very good.  
02 jul. 19 por el miembro: jcmama777
Bella cooking with ground turkey is a life changer. Like lamb. Thank goodness for this site because I would have never cooked with either.  
02 jul. 19 por el miembro: jcmama777
Tell me more about your experiences with ground turkey.  
02 jul. 19 por el miembro: FullaBella
Glad you posted. I was worried- sent you a PM. LOL 
02 jul. 19 por el miembro: davidsprincess
And you inspired me to make turkey meatballs! Saute in low carb marina, parm cheese, bake in the pita. OMG tomorrow's dinnah😍😍 
02 jul. 19 por el miembro: kissangelgirl
Marinara NOT marina 🤣🤣 
02 jul. 19 por el miembro: kissangelgirl
Hi jc!!!! Have missed you lately. Are you feeling better? Hope so girl. 😘🥰❤️ 
03 jul. 19 por el miembro: wifey9707
😍🤤🤤 
03 jul. 19 por el miembro: Keilin_4
can you p/m on how to make these, they look delish. 
03 jul. 19 por el miembro: Kelley26
How are you doing, jc? I thought maybe I was just missing your posts b/c of how this app works. I hope you’re doing better. How much longer til you go back to work? 
03 jul. 19 por el miembro: laraae
It’s really good😋😋 Bella, so far I have only used the ground turkey for this meal and recently used it in the meatloaf too which was really good. I have to find other ways to cook it. Awe DP❤️ Keyten it’s perfect portion for sure💕 Larae I’m good, I have been in a funk. My final post op is 7/9 however I was seen for my first Rheumatologist appointment last Tuesday and yes to Fibromyalgia which I already knew because I feel like I have had that since 20 years old. Definitely an arthritis... just trying to figure out which one. My sed Rate was a 20 ehh, my CRP very elevated( inflammation markers) everything else normal, but I have clinical signsof lupus Sjrogens and RA. Instead of my follow up being September 24 they want me back on 7/11. So I will be back to work the week after  
03 jul. 19 por el miembro: jcmama777

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de jcmama777


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.