Diario de jcmama777, 07 sep. 19

Ezekiel pitas not toasted...😮😱😂 ground turkey,,cherry tomatoes, chives, zucchini, pesto, baby spinach, black olives, Opa feta and dill dressing, a healthy dab of sour cream, sprinkled paprika and golden ground flax, oregano 🌿.

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1699 kcal

Grasa: 59,34g | Prot: 66,01g | Carbh: 75,77g.   Desayuno: GNC Total Lean Shake 25 - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Cinnamon. Almuerzo: Mt. Olive Roasted Red Peppers, Embasa Jalapenos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Natural Casing Kielbasa . Cena: Opadipity Cucumber Dill Greek Yogurt Dip, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Kroger Large Pitted Black Olives, Chives , Cherry Tomatoes, Kirkland Signature Pesto Sauce, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Pasa Bocas / Otros: Anheuser-Busch Natty Daddy. más...

2383 kcal

Ejercicio: Sexo - 30 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas y 44 minutos. más...