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Like this bella
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1530 kcal
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Grasa: 45,67g | Prot: 62,92g | Carbh: 99,98g.
Desayuno: GNC Total Lean Shake 25 - Pumpkin Spice, Folgers Black Silk, Kroger Vitamin B Complex, Cinnamon, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kerrygold Pure Irish Butter, Turmeric (Ground), Aquafina Water (16.9 oz). Almuerzo: Mrs. T's Potato & Cheddar Pierogies, Zatarain's New Orleans Style Caribbean Rice Mix, Aldi Mediterranean Herb Atlantic Salmon, Turkey Hill Diet Green Tea. Cena: Plum, Baby Spinach, Opadipity Cucumber Dill Greek Yogurt Dip, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Nature's Reserve 100% Grass Fed Ground Lamb, Scallions or Spring Onions . Pasa Bocas / Otros: Natural Ice Beer, Deviled Egg. más...
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2263 kcal
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Ejercicio:
Sexo - 7 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 9 horas. más...
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