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clairsheart
Diario
17 nov. 19
Diario de clairsheart, 17 nov. 19
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Good morning FS family. oh boy! Yesterday, some friends and I went to breakfast to celebrate our friends birthday. We went to IHop. The Christmas menu had Elf on a Shelf specials. It was a toss up between Grinch pancakes or the strawberry funnel cakes. Well I caved. I had the funnel cakes. It was so good but later that day the guilt came. I kept up with my steps and got in almost 5000 for the day which ain't much for alot of people but for me it is. For dinner I made a piece of mahi-mahi and Italian greenbeans. that was at about 6:20 last night. At 8:30 my stomach was growling and I said ohoh. I ate a yogurt but then I started thinking about the ice cream bars I had bought. I had a Yasso mint chocolate chip ice cream bar.
Anyway, today is a new day and I'm starting without any guilt. Planning for meals will be done and I have housework to do.
by the way, I did put up arguments yesterday when trying to order my food but my friends talked me into sliding off the beam just for this one occasion. I know they love me so I didn't put up a fight. I just told myself , I will stay on track the rest of the day.
thank you all for supporting me.
Ver Calendario de Dieta
, 17 noviembre 2019:
1020 kcal
Grasa: 37,55g | Prot: 75,47g | Carbh: 99,06g.
Desayuno:
Grits with Cheese, Fried Egg, America's Choice Bacon Thick Sliced.
Cena:
Margaret Holmes Seasoned Italian Green Beans, Baked Breaded or Battered Yellow or Green Summer Squash, Wal-Mart Tilapia Fillets.
Pasa Bocas / Otros:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bananas .
más...
1590 kcal
Ejercicio:
Google Fit - 24 horas.
más...
7 Seguidores
Apoyo
Comentarios
Good Morning! Have great day.
17 nov. 19 por el miembro:
Ma Ka 71
thank you, u do the same
17 nov. 19 por el miembro:
clairsheart
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