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Happy Wednesday, Buddies!
I am trying hard to be optimistic about this week... but work has already been a bit overwhelming.
I have done better on my food choices and am logging daily - which is excellent! It often takes me a few days to get myself "Back to Business" and this time is no different.
I have eliminated the bagels and breads, thank goodness! Those type of carbs are like drugs for me...eat them once or twice and I want them daily.
Once I am off the wheat type carbs, I no longer crave them and now can focus on fruits, veggies and proteins.
Let's rock it together!
I am dedicated, determined, and diligent!
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1266 kcal
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Grasa: 45,97g | Prot: 101,96g | Carbh: 124,53g.
Desayuno: Eggland's Best Egg White, Laughing Cow Mini Babybel Light Cheese, PAM Organic Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: Bigelow Tea Earl Grey Tea, Kellogg's All-Bran Buds, Trader Joe's Greek Style Lowfat Yogurt - Plain, Splenda Granulated Splenda, Water, Unsweetened Frozen Strawberries. Cena: Beef Steak (Lean Only Eaten), Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Pasa Bocas / Otros: Trader Joe's 4% Cottage Cheese, Hershey's Milk Chocolate Bar with Almonds (Giant), Water. más...
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2477 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 9 horas y 30 minutos, Conduciendo - 30 minutos. más...
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 Comentarios
Love your optimism & back-to-business approach!
03 abr. 13 por el miembro: Ruhu
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Step by step, minute by minute, we're heading in the right direction; you've got what it takes to get "back to business". :o)
03 abr. 13 por el miembro: crabby Kat
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Wow. It's great to have you back with your whip in hand! We are all "getting back to business" and we all need each other to make it happen. :D
03 abr. 13 por el miembro: Steviefan1
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What a great entry to read - I'm glad you got rid of the carbs! They truly ARE addictive! You sound like you're focused. Keep it up! Let us DEFINITELY rock this together!
04 abr. 13 por el miembro: kingkeld
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looks like you've gotta plan! Look how far you have come! Good luck!
04 abr. 13 por el miembro: pam-u-la
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Hope work slows down a bit, I know the feeling. Sounds like you are keeping on track even with the busy-ness - keep it up!
04 abr. 13 por el miembro: Bkeller1023
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Good to hear you are doing better with your carb cravings. Work stress doesn't help anything, but seems like you are handling it well.
04 abr. 13 por el miembro: BuffyBear
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Bread is my weakness too! Let's stay strong together!
04 abr. 13 por el miembro: jessabridge4444
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I think I could be so healthy if I didn't have to work & deal with the stress it brings :) but maybe I'd be cooking and snacking instead. If weekends are anything to go by, I'd be more overweight than I am now.
04 abr. 13 por el miembro: UK cats
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Good job with your focus, HCB. Have a great day!
04 abr. 13 por el miembro: Helewis
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Definitely, let's rock this together...good for you to nix the bread and bagels. I always remember that there are 4 slices of bread in one bagel...that's just too much carbs! You are strong and can do this!
04 abr. 13 por el miembro: aggie95
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Hi just checking in and - perfect - you are here!!!
04 abr. 13 por el miembro: Neptunebch
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Gotta rock it don't stop it, gotta rock it don't stop!
04 abr. 13 por el miembro: CJT1217
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