Diario de Debbie Cousins, 03 ene. 20

My NEW weight history! "Forgetting those things which are behind ... I press toward the mark!" This is how I'm choosing to view my weight history now. It is SO much more encouraging than looking at the whole thing from the past year! I encourage anybody else who needs to, to do the same!

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1674 kcal

Grasa: 128,53g | Prot: 63,27g | Carbh: 48,30g.   Desayuno: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Almuerzo: Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Ranch Dressing, Garden Salad (no croutons!). Pasa Bocas / Otros: Danish Almond Kringle, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). más...

3146 kcal

Ejercicio: Sentado - 3 horas y 30 minutos, Conduciendo - 1 hora y 40 minutos, Ducharse - 15 minutos, Tareas del Hogar - 10 minutos, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 12 horas y 40 minutos, Cocinar - 10 minutos, Estudiar - 5 horas y 20 minutos. más...