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I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!
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1611 kcal
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Grasa: 125,58g | Prot: 67,07g | Carbh: 56,24g.
Desayuno: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Almuerzo: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Cena: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Pasa Bocas / Otros: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. más...
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3619 kcal
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Ejercicio:
Sentado - 1 hora y 30 minutos, Estiramiento (Yoga) - 15 minutos, Caminar (Lento) - 3/kph - 25 minutos, Estudiar - 11 horas y 20 minutos, Cocinar - 30 minutos, Durmiendo - 9 horas y 30 minutos, Descansando - 20 minutos, Tareas del Hogar - 10 minutos. más...
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1 a 20 de 25
 Comentarios
I agree, a wonderful week. Continued success!
13 ene. 20 por el miembro: meonadiet
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13 ene. 20 por el miembro: peeperjj
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You’re so on it Debbie 🤗👏 get it friend 💪💜💚
13 ene. 20 por el miembro: jcmama777
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13 ene. 20 por el miembro: tiffany1908
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Your doing great....keep it up !!!!
13 ene. 20 por el miembro: losin4cause
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You're on the road to success
13 ene. 20 por el miembro: readytogetfittoo
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Happy New Year Debbie! I'm glad you are feeling well. Do you think feeling positive comes from staying on your eating plan and taking care of yourself or the positive attitude comes BEFORE you can stay on your eating plan and take care of yourself? I find that when I eat well I am much happier and then I take care of myself better. When I eat badly I get cranky and hurt all the time. Have a nice day!
13 ene. 20 por el miembro: ny_shelly
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You must be eating lots of good food to average 30 grams of fiber! That's great!
13 ene. 20 por el miembro: Fritzy 22
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So happy for you Debbie! You can do this! 👍🏼😁
13 ene. 20 por el miembro: PurpleAsh93
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13 ene. 20 por el miembro: melissatwa
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Nice job, you are on a roll. 26g carbs, wow, that's amazing. When I was doing Keto I struggled to stay under 40-50.
13 ene. 20 por el miembro: rgaDawg
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13 ene. 20 por el miembro: silkian
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I think the positive attitude comes first @ny_shelley, but then seeing the results breeds more positivity.
13 ene. 20 por el miembro: Debbie Cousins
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Exactly - seeing and feeling the results are reinforcing. Positive attachment to useful habits.
13 ene. 20 por el miembro: rgaDawg
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Great job, Debbie! It makes me smile to see you doing so well & feeling positive 😊
13 ene. 20 por el miembro: SherryeB
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13 ene. 20 por el miembro: Pixie68
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yayyyyyyyy! so happy for you!
13 ene. 20 por el miembro: Sweet_Marie
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wow! what a woman! keep going!
13 ene. 20 por el miembro: sandyeg
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So glad you're back on track, keep up the good work!
13 ene. 20 por el miembro: shirfleur 1
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Wow, it sounds like you have a great plan, I may have to try some of those too
13 ene. 20 por el miembro: perks54
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Peso Histórico de Debbie Cousins
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