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expected after a cheat day last Fri. Back on track and working out like crazy. 6 days as usual but did 2 tabatas and increased workout to 1.5 hrs each day. Lots of heavy weights and a good cardio warmup.
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63,2 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1054 kcal
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Grasa: 42,90g | Prot: 102,12g | Carbh: 61,60g.
Desayuno: Coffee with Skim Milk, Equate Whey Protein Supplement , Oatmeal. Almuerzo: Sports Research Collagen Peptides, Athenos Natural Crumbled Feta Cheese, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena. Cena: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Trader Joe's Raw Pumpkin Seeds, America's Choice Natural Walnuts, Cucumber (with Peel) , Celery , Carrots. más...
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1872 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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