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basically eating what I use, plus a bit. Appropriately, I'm not losing any weight. Motivational slump. If I were giving myself advice I'd say just suck it up and follow the plan for a month to get back on track, then it will take root and stick by itself. Today's another day to try.
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65,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2097 kcal
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Grasa: 75,77g | Prot: 114,33g | Carbh: 219,05g.
Desayuno: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Almuerzo: Signature Cafe Vegetable Barley Soup, Marie Callender's Chicken Pot Pie. Cena: Lean Ground Beef, Plain Pancakes. Pasa Bocas / Otros: Red Table Wine. más...
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2113 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 15 minutos, Elíptica - 45 minutos, Durmiendo - 7 horas. más...
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Ganando 0,6 kg a la Semana
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