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1368 kcal
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Grasa: 49,13g | Prot: 72,46g | Carbh: 73,29g.
Desayuno: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Spice Classics Paprika, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Almuerzo: BelGioioso Fresh Mozzarella Cheese, Meal Mart Beef Meatballs (Gluten Free), Dasani Bottled Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle). Cena: Aquafina Water (16.9 oz), Corky's Bar-B-Q Pork Ribs, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Pasa Bocas / Otros: Kirkland Signature Coconut Water, Anheuser-Busch Natty Daddy, Nature Made Magnesium 250mg. más...
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2520 kcal
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Ejercicio:
Step - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 9 horas. más...
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 Comentarios
Wow! That looks amazing again!
08 mar. 20 por el miembro: silkian
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Such a beautiful day today ☀️☀️🙌🤗 My family and extended family has been craving my tuna extra 🧀 casserole 🤗 Happy Women’s Day BTW♥️💜💚💪 I chose to spend my day making a ton of my 🧀 tuna casserole for all my family and hubby and I baked up some ribs for my BIL birthday 🎂 🎈♥️ We spent a lot of time outside enjoying a really sunny gorgeous day. Did my stairclimber 💃🏻 climber 🎶. Sending so much ♥️♥️♥️♥️🙏🙏🙏 to my friends going through a heartbreaking and challenging time. I dealt with high emotions thinking of my daddy. Life is beautiful and hard and a gift 💝 Happy Woman’s Day, and Happy being a human day🙌♥️♥️♥️ Don’t be afraid to post your food, even if it looks like “ 💩 and is not Food Network worthy “, don’t be afraid to post your exercise or “ saggie bobbies”, don’t be afraid to post your life, what you’re going through and you’re illness’s, ailments, life long disease “ demons “, they are not demons and know one is looking for attention ♥️ Keep it moving 🎶💪 and be ☺️💪☀️because it’s your journal and your journey don’t be afraid stand up for others and be yourself 🙌💪💪 that is the real stuff!
08 mar. 20 por el miembro: jcmama777
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Thanks silkian🤗☺️ So good friend 😋💜💚
08 mar. 20 por el miembro: jcmama777
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alrighy girl. whatcha got?!?!
08 mar. 20 por el miembro: Vmartens14
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Vmartens 🤗💃🏻🤗, girlfriend... just some homemade tuna casserole friend 🤗😋💜💚
08 mar. 20 por el miembro: jcmama777
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yummy ♡ a favorite for everyone at my house. Looks amazing!!
08 mar. 20 por el miembro: Vmartens14
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Thanks friend 🤗 tuna casserole is so good 😋
08 mar. 20 por el miembro: jcmama777
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I do love tuna casserole! That seems to be enough to carry you through the winter!
08 mar. 20 por el miembro: newduggan
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Me too newduggan 🤗😋 I made it for all of my family here♥️It is going to feed 3-4 houses with leftovers 🤗🤗💜💚
08 mar. 20 por el miembro: jcmama777
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That looks yummolicious. I love tuna casserole. Others around me not so much. 🤗💙
08 mar. 20 por el miembro: tatauu22
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Thank you tatauu 🤗☺️♥️💜💚 Friend, I made a lot because my whole family and extended loves it minus my lil Romanus and 12 year old 🤦🏻♀️😂
08 mar. 20 por el miembro: jcmama777
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09 mar. 20 por el miembro: Pascoal777
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