Diario de John10251, 20 mar. 20

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%

68,8 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 marzo 2020:

1646 kcal

Grasa: 91,89g | Prot: 121,16g | Carbh: 90,73g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Sweet Pickle Relish, Onions, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water, Simple Truth Organic Baby Romaine, McDonald's Triple Cheeseburger. Pasa Bocas / Otros: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Skippy Creamy Peanut Butter, Blueberries, Great Value 4% Cottage Cheese. más...