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PB2 waffle with banana and a little chocolate syrup. Used coconut flour, white flour, one egg and some milk. Should be right under 400 calories when I add it up.
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1209 kcal
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Grasa: 50,83g | Prot: 90,73g | Carbh: 100,86g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Egg. Almuerzo: Kirkland Signature Chicken Tenderloins, America's Choice Button Mushrooms, Feta Cheese, Baby Spinach, Olive Oil. Cena: Hershey's Chocolate Syrup, Banana, Egg, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Coconut Flour, Whole Milk, Gold Medal All-Purpose Flour. Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
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 Comentarios
17 abr. 20 por el miembro: tina.and.tito
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This was a happy experiment. Haven't really made waffles much since I was a kid. I already figured out I need 1/4 cup total of flour, and 1/4 cup milk. Everything else I made up except for the baking powder. No real difference between eggs and egg whites, thinking about a savory one with rosemary and shredded chicken in it for dinner. No syrup in the house, so that's a non-issue.
17 abr. 20 por el miembro: Katsolo
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