Diario de abbadabba, 03 jun. 20

Reminding myself why: I have a family history of stroke. Getting regualar exercise, eating well, and working on brain function are important factors in reducing stroke risk. More muscle mass is better as we age - we lose it, but if you have more of it then you are in better shape later. Looking to reduce inflammation from extra weight on my joints, as I already have some arthritic joints.
Hope you are having a great week! I am trying to hang in there!

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1258 kcal

Grasa: 43,96g | Prot: 80,84g | Carbh: 115,44g.   Desayuno: Stonyfield Farm Whole Milk French Vanilla Yogurt, Pecan Nuts, Milk (Nonfat), Coffee. Almuerzo: Lettuce, Tangerines (Mandarin Oranges), Pita Bread, Vinaigrette Dressing. Cena: Beef Steak (Lean Only Eaten), Tomatoes. Pasa Bocas / Otros: Vanilla Ice Creams, White Table Wine. más...

1525 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 50 minutos, fitbit measure - 23 horas, Entrenamiento con Pesas (Moderado) - 10 minutos. más...