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For the past few weeks I've come off my keto diet; eating a lot of carbs, including wine and beer. The scale tells the tale. Two years of food monitoring and weight loss erased in a few weeks! Today is the first day of my re-commitment to get back on my program. This week, I'll work on >100g. carbs/day, following which I'll go down to 50.
My left hip is causing me pain, and will curtail my pickleball playing. In the queue for a hip x-ray.
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118,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Poco.
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1790 kcal
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Grasa: 124,79g | Prot: 70,03g | Carbh: 100,43g.
Desayuno: Bacon Fat (Cooked), Cheddar Cheese, eggs, onion, portabello mushrooms, Bacon, Coffee, Heavy Cream. Cena: Chicken and Pear Waldorf Salad. Pasa Bocas / Otros: President's Choice Original Smokies, Cracker Barrel Medium Cheddar Cheese, President's Choice Avocado Chunks, Que Pasa Blue Corn Tortilla Chips. más...
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Ganando 0,4 kg a la Semana
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