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Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.
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65,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2218 kcal
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Grasa: 55,36g | Prot: 223,98g | Carbh: 205,12g.
Desayuno: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread. Almuerzo: Chicken Noodle Soup (Home Recipe), Pita Bread, Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato, House Salad. Pasa Bocas / Otros: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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2066 kcal
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Ejercicio:
Elíptica - 37 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 15 horas y 23 minutos. más...
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Ganando 1,3 kg a la Semana
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