br_e_co
Miembro desde enero 2010
Publicaciones
1102
Siguiendo
143
Seguidores
183
Historial de Peso

Peso Inicial
81,6 kg
Disminuído hasta ahora: 9,6 kg

Peso Actual
72,0 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
71,2 kg
Aún para ir: 0,8 kg
Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 - Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

Sep 2019 - back up to 180 and 40" belly - another restart.

And throughout the pandemic, just kept chipping away and working at it ... met my goal of 162 in 2021 and in maintenance, working toward losing 3-5 more pounds, but not on any schedule. Aim is to keep it off this time.

Best to all! This is a great community of support.

Peso Histórico de br_e_co


Siguiendo

John10251
Ú‎ltimo pesaje: peso estable Steady
 
SherryeB
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
sk.17
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
 
Harapeko Keichan
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up


Ejercicios recientes de br_e_co


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