|
Good 1st workout since injury. Treadmill, squats, lunges, side lunges, step ups, leg lifts, side leg lifts, hip thrusters, and liwer ab workout. Used only body weight. Finished with bike. PS sorry for picture, have no makeup on..
|
1222 kcal
|
Grasa: 56,93g | Prot: 92,09g | Carbh: 101,60g.
Desayuno: MuscleTech 100% Whey Protein, Oatmeal, Premier Nutrition High Protein Shake - Peaches & Cream, Sports Research Collagen Peptides, Coffee with Skim Milk. Almuerzo: Oranges , Parmesan Cheese (Shredded) , Green Leaf Lettuce , Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips. Cena: Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Shredded) , Grape Tomatoes, Lettuce, Reynaldo's Beef Chorizo, Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: Sweet Red Peppers , Carrots, Trader Joe's Persian Cucumber, Breyers CarbSmart Almond Bar, Driscoll's Blackberries, Kroger Fat Free Cottage Cheese. más...
|
|
 Comentarios
@Erq, most girls wear makeup at my gym..I just sweat it off..lol. Right now I feel pretty good...we shall see..
22 ago. 20 por el miembro: Diana 1234
|
22 ago. 20 por el miembro: one.point.O
|
@onepoint, omgosh..you made me blush! Thank u! 💜💜💜
22 ago. 20 por el miembro: Diana 1234
|
No makeup needed! ❤️ I'm glad you were feeling well enough to work out. Be careful!
22 ago. 20 por el miembro: melissatwa
|
@melissa, thanks. I took it easy on myself and I feel pretty good. I figure I'll workout 3xs a week to start.
22 ago. 20 por el miembro: Diana 1234
|
I’m so happy you’re feeling well enough to work out! You look beautiful, no make up needed! 💖💖💖
22 ago. 20 por el miembro: newnamewhodis
|
@Thanks newname..I am starting to heal! I think it's the steroids. 💜💜
22 ago. 20 por el miembro: Diana 1234
|
Good job! Keep going. You look great without makeup.
23 ago. 20 por el miembro: Magpiezoe
|
Who needs makeup?! You look fabulous! 🤩😎
23 ago. 20 por el miembro: GardenOfHeeden
|
I am so glad they are helping! Did the doc figure out what it was?
23 ago. 20 por el miembro: newnamewhodis
|
23 ago. 20 por el miembro: Joelmel
|
23 ago. 20 por el miembro: Diana 1234
|
Whoever started the makeup thing was a fool! Natural beauty right there! 👌
31 ago. 20 por el miembro: 66Pack
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Diana 1234
|