Diario de Katsolo, 19 sep. 20

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Oh, how I’ve missed this. Taking it super easy though.

Ver Calendario de Dieta, 19 septiembre 2020:

1298 kcal

Grasa: 52,89g | Prot: 86,87g | Carbh: 137,01g. Desayuno: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almuerzo: Thin Crust Pizza with Meat. Cena: Champagne, Kirkland Signature Real Eggs, Franz Keto White Bread, Maple Syrup. Pasa Bocas / Otros: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (227g), Raspberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. más...

2392 kcal

Ejercicio: Apple Health - 24 horas. más...

20 Seguidores Apoyo

Comentarios

Enjoy!

19 sep. 20 por el miembro: davidsprincess

Peace!

19 sep. 20 por el miembro: wifey9707

Lap pool?

19 sep. 20 por el miembro: Change824ah7520

Looks so relaxing Kat❤️ Hope you enjoyed it friend 💜💚

19 sep. 20 por el miembro: jcmama777

Jelly.

19 sep. 20 por el miembro: P-J0

Endless pool, so good. Although most challenging part was swimming slow and not running into the end.

19 sep. 20 por el miembro: Katsolo

Katsolo, I’d imagine those take a bit of discipline to use. I am jelly.

19 sep. 20 por el miembro: Change824ah7520

Baby steps (or strokes) Change are the start of every journey. I did this when I was still relatively young so that I wouldn't die before I hit retirement. The first few months were pathetic, but I've always loved swimming and I've stuck with it. I also tried to do my time at the local gym for almost 15 years before that, but it wasn't as easy. This is a promise I've made to myself.

20 sep. 20 por el miembro: Katsolo


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Diario de Katsolo, 19 sep. 20

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