Diario de cmr1989, 15 nov. 20

Today was my first weigh in after doing one week of clean IF mostly 16:8 keto diet!!! This girl is fldown 5 whole lbs!!!!side note: the BF brought me whataburger at 2 am :( lol it was a JR whataburger w/ Top bun off + few fries)

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1325 kcal

Grasa: 60,91g | Prot: 174,93g | Carbh: 12,47g.   Desayuno: Sweet'N Low Sweet'n Low, Green Tea, Bragg Organic Apple Cider Vinegar. Cena: HEB 2% Colby Jack Sliced Cheese, Chicken Breast. Pasa Bocas / Otros: Oscar Mayer Deli Fresh Smoked Turkey Breast, HEB Cashews Whole Roasted & Salted, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. más...