Diario de John10251, 03 dic. 20

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Last night I needed a snack to meet my protein goal. I forgot to eat it. Yesterday I ate under goal, missed my protein goal but met all activity goals. BF↓0.1% // BW↓0.4#

Ver Calendario de Dieta, 03 diciembre 2020:

1508 kcal

Grasa: 61,15g | Prot: 101,26g | Carbh: 143,46g. Desayuno: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Cena: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Pasa Bocas / Otros: Taco Bell Soft Taco - Chicken. más...

2254 kcal

Ejercicio: Fitbit - 24 horas. más...

9 Seguidores Apoyo

Comentarios

Yesterday I got into the peanut butter no bread just a tablespoon me and the jar all by ourselves lol🤣 good job John 👍

03 dic. 20 por el miembro: jenny3781

Hi John hope all is well I am a bit worried you always come back on to reply to messages and you didn't yesterday be blessed 🙏

04 dic. 20 por el miembro: jenny3781

Hi Jenny, I'm fine. I had to get my blood work done and it got me out of my regular routine. Thanks for your concern...

05 dic. 20 por el miembro: John10251

Ok John I understand be blessed

06 dic. 20 por el miembro: jenny3781

Thanks, Jenny and Bill!!!

07 dic. 20 por el miembro: John10251


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