Registro de peso (no entrada de diario) del 21 diciembre 2020
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66,0 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1792 kcal
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Grasa: 39,01g | Prot: 152,34g | Carbh: 196,52g.
Desayuno: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Almuerzo: Campbell's Chunky Classic Chicken Noodle Soup, HEB Grilled Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Cena: White Rice, Beef Stew. Pasa Bocas / Otros: Nonfat Frozen Yogurt. más...
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1956 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
21 dic. 20 por el miembro: liv001
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You're just moving right along nice drop 😊
21 dic. 20 por el miembro: jenny3781
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You're on a weight loss roller coaster. But, nice to see a drop today.
21 dic. 20 por el miembro: Les Girth
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Way to go!!!! All your effort is paying off💪💪💪💪
21 dic. 20 por el miembro: ocean_girl
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Hi Siegels, how are you doing? I am good. But Friday will be a nice break from work. We all need the New Year to start and COVID injections and hopefully this time next year will be covid free. Fingers crossed. Merrymel
22 dic. 20 por el miembro: merry mel
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Good morning everyone. I'm trying a radical new strategy....eat less. It feels like a symbolic gesture to approach the new year. Keep it simple, the solution you seek is right in front of you. Take less, leave more (for others), get rid of toxic elements in your life (snacks, people, thoughts) and be happy with what you have (sustenance, relationships, opportunities).
Last night Jupiter and Saturn were aligned in the sky, which occurs once every 800 years, a once in a lifetime opportunity to witness. It made me think that every day is a once in a lifetime opportunity to see something, someone who matters. We don't have to see eye to eye to truly see each other.
Thank you for sharing your experiences, your challenges and your victories.
22 dic. 20 por el miembro: Siegels
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I truly admire your perspective on life. Thank you so much for sharing your thoughts. I appreciate you🙏🙏💪💪💪💪
22 dic. 20 por el miembro: ocean_girl
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Good thing no one shot you! 😉 Nice job!
22 dic. 20 por el miembro: melissatwa
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Peso Histórico de Siegels
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