Diario de John10251, 13 ene. 21

I'm trying to stay focused on the things I can change and not let the outside noise deter me from taking care of me and my family. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% // Unchanged

---

1279 kcal

Grasa: 59,98g | Prot: 134,27g | Carbh: 45,86g.   Desayuno: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. más...

2680 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...