Diario de Katsolo, 15 ene. 21

Another super sunshiny day and I mixed it up by making it into a salad with balsamic and a spray of the good olive oil. mixed the laughing cow into the spinach for a creamed spinach type outcome.

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1437 kcal

Grasa: 56,95g | Prot: 117,07g | Carbh: 96,90g.   Desayuno: Whole Milk, Egg. Almuerzo: Baby Spinach, Minced Garlic, Santa Sweets Grape Tomatoes, Tanimura & Antle Bell Peppers, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Laughing Cow Light Creamy Swiss Cheese Wedges. Cena: Garden Lites Spinach Egg White Frittatas, High Liner Foods Tortilla Crusted Tilapia, Champagne, Taylor Farms Asian Chopped Salad (No Dressing). Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles, Mozzarella Cheese (Part Skim Milk). más...

3597 kcal

Ejercicio: Apple Health - 24 horas. más...