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Sunday is my sabbath day. It's the day try reflect on the past week and prepare for the next. I give thanks and pray for blessing for us all. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 919kcal deficit // BF↑0.3% // BW↑0.8#
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1440 kcal
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Grasa: 58,49g | Prot: 130,78g | Carbh: 99,30g.
Desayuno: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Mission Flour Tortillas (Fajita Size), Chicken Salad. Cena: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beets (Drained, Cooked, Boiled), Cooked Beet Greens (Fat Added in Cooking), La Preferida Spanish Rice, Chicken Thigh. Pasa Bocas / Otros: Reese's Miniature Peanut Butter Cups (1). más...
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 Comentarios
Happy Sunday, John! You are always doing so well!
28 feb. 21 por el miembro: melissatwa
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Amen John I do the same and add a little gospel music ,praying,and I also sing not very well but my voice is heard loudly and I got my own church service going on you are doing great have a blessed day 😊🙏
01 mar. 21 por el miembro: jenny3781
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01 mar. 21 por el miembro: John10251
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We had church via conference call. I played a little quartet gospel, trying to keep my chops. Have a blessed week!!!
01 mar. 21 por el miembro: John10251
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