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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. 690kcal deficit // BF unchanged // missed Sleep Goal
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1556 kcal
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Grasa: 64,11g | Prot: 91,91g | Carbh: 169,47g.
Desayuno: Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Kroger Saltine Wheat Crackers, Cream Cheese . Cena: Cooked Broccoli (Fat Added in Cooking), Fried Potatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Covered Almonds. más...
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