|
Memorial Day is here. Company is on the way. Salads were made without taste testing once. Grant me strength to make good choices today. God Bless to all of our service people...including my son Alexander in the
Navy.
|
1062 kcal
|
Grasa: 49,58g | Prot: 74,95g | Carbh: 67,46g.
Desayuno: Egg White, Arnold Pocket Thins 100% Whole Wheat, Skippy Natural with Dark Chocolate, Coffee with Milk. Almuerzo: Coffee with Milk, Chicken of the Sea Chunk Light Tuna in Water (Can), Sam's Choice Purified Drinking Water. Cena: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Basket Pepper Strips, Light Tuna Fish (Drained Solids In Water, Canned), Coffee with Milk, Black Olives, Bisquick Strawberry Shortcake, Bubba Burger Sweet Onion Burger, Italian Sausage, Thomas' Bagel Thins - 100% Whole Wheat, Hebrew National 97% Fat Free Beef Franks. más...
|
|
5630 kcal
|
Ejercicio:
Tareas del Hogar - 6 horas, Trabajo de Escritorio - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 6 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 4 horas. más...
|
|