Shiny, I allow myself dessert after dinner. It could be something as simple as 1/2 cup of sugar free jello with whipped cream or a low cal Outshine fruit bar (frozen) or a small slice of cake (now that I'm in maintenance). That is my signal to "Close the kitchen" til breakfast. If you absolutely can't resist something later make sure you have some low cal choices on hand.
23 jul. 21 por el miembro:
SherryeB