shiny50
Miembro desde diciembre 2018
Publicaciones
147
Siguiendo
36
Seguidores
203
Historial de Peso

Peso Inicial
139,3 kg
Disminuído hasta ahora: 38,5 kg

Peso Actual
100,8 kg
Desempeño: Perdiendo 2,8 kg a la Semana

Peso meta
90,3 kg
Aún para ir: 10,5 kg
I am a fifty something year old mother to three beautiful children. A son and two daughters. I want to get healthy not only for myself, but for my children. I have over 100 pounds to lose to reach a healthy BMI. My highest weight was 307 pounds and my weight when starting back with FS was 277. Up until 2014, I had been average weight to maybe 25-40 pounds overweight. At that time, I got divorced. Between stress eating and a depression medication, I gained 100 pounds over the course of 18 months. I am now at a point in my life where I am feeling emotionally strong again and ready to face the battle of weight loss. I am using calorie counting along with moderate protein intake and moderate movement like walking as possible. I will also use intermittent fasting with my eating window from 12pm-8pm. My dream weight is 125 lbs, but a healthy goal weigh for me right now is 150 lbs. I have set my current goal to 227 lbs, which will be a 50 pound weight loss since starting back with FS. I will need to keep my goals in the forefront of my mind for when things get tough and remember to celebrate my victories when things are going well.

Peso Histórico de shiny50


Siguiendo

bearnoggin
(solo visible para seguidores)
 
liv001
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
Draglist
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down
 
adefwebserver
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up


Ejercicios recientes de shiny50


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