Diario de mountainman2, 16 ago. 21

Mornin fat secret lets have a great day nothing gets in our way we cannot overcome.nice workout this morning and walk seen some turkeys didn't get pics camera on phone not best chores done so now i can enjoy the day off before the weekly grind.stay safe healthy and strong.

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2770 kcal

Grasa: 108,25g | Prot: 171,67g | Carbh: 249,26g.   Desayuno: Armour Roast Beef with Gravy, Knorr Pasta Sides - Alfredo, Great Value Mixed Nuts, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Almuerzo: Lo Mein, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Cena: Kroger Fried Chicken Breast, Macaroni or Noodles with Cheese, Baked Beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Pasa Bocas / Otros: Better Body Foods Organic Chia Seeds. más...

3051 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Moderado) - 5/kph - 22 minutos, Ver TV - 2 horas, Descansando - 12 horas y 53 minutos, Durmiendo - 8 horas. más...