Diario de -Diablo, 06 sep. 21

Butter in coffee will never happen! Watch out corn and potatoes!!!😋 Thanks Diablo! No buttered coffee,🙃, alright by me!👍 

Had to delete some misinformation. Carry on. 

Thank you. For all the "research" people claim to do, they have some really weird, black and white misconceptions about metabolism.  

Nice 

"Eat butter first, and eat it last, and live till a hundred years be past." Old Dutch proverb. 17 million Dutch can't be wrong :). Of course I'm just teasing - moderation is key. But seriously butter is delicious 😋  

It is not only unscientific but also untrue to claim that sugar is "toxic". Insulin resistance and metabolic syndrome are primarily resolved by not having excessive body fat. 

And no, sugar is not as addictive as narcotics. Also misinformation. 

Most people's idea of research: watching chiropractor Eric Berg or the insufferable Thomas DeLauer videos and thinking they understand everything about insulin, metabolic syndrome and diabetes. 

Thanks, LC. I didn't feel like dealing with the zealots so u just deleted their comments. Obviously they can still be seen for a while. 

Yeah i see them. Oh well.  

NVM- I refreshed and they are gone.  

😂 

Diablo my hummingbirds drink my sugar nectar for years and years, they are very healthy. Plus, a spoon full of sugar helps the medicine go down!😁 

Thanks for posting this Diablo! There is a lot of misconception about healthy eating habits and I just love when someone that knows what he is doing come here to say what needs to be said. The "zealots" are one of the reasons why I desapear from time to time. And usually these are exactly the ones who DONT have a six pack to show 😆. (I also disappear due to lack of appreciation for sarcastic/cynical humor 🤪) 

It's weird - they show up in the feed but not if I click on the post from your profile. I think you did well deleting the comments - that kind of nonsense is plain wrong. 

You're welcome, Sassy! Do your thing. 😊 

LC, to be honest, I'd post the studies to correct the misled but I am not in the mood currently. I've done it plenty since 2011 when I read the truth on how fat loss actually works. 

Sassy is right - it's often (though not always) the people who are not yet anywhere nearly a healthy weight for their height who are obsessed with sugar and how bad it is, while people who have maintained a lean weight for a while are not so extreme about any macro or food because it's not so simplistic/not so black and white. Diablo, I'm not sure how much it would help. With sugar and some other health topics, it's such an entrenched belief that they will dismiss any evidence that doesn't fit their world view to avoid cognitive dissonance. 

But I like butter in my coffee. 

The funny thing is that this post wasn't even about encouraging people to consume sugar all day long every day. He precisely says that it should be moderated (consumed in a way that it fits into your energy budget and doesn't have you replacing essential protein, fibre and micronutrients to make room for it) even though it's not a toxin.