Diario de Katsolo, 09 oct. 21

Banza chickpea pasta with garlic hummus, smoked salmon and grape tomatoes. Black pepper and everything bagel seasoning. I need fresh basil!!!! will fix that tomorrow. Super good combo, full of flavor, protein and garlic. Was too tired cranky and exhausted after the phone thing. I really hate that kind of stuff. Too much like work but on a Saturday. I did walk the dogs early in the day, so all good there.

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1320 kcal

Grasa: 41,07g | Prot: 111,35g | Carbh: 158,06g.   Desayuno: Egg, Egg White, Whole Milk. Almuerzo: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Cena: Grape Tomatoes, Hummus, Kirkland Signature Smoked Salmon, Banza Chickpea Rotini, La Tortilla Factory Low Carb Flour Tortilla. Pasa Bocas / Otros: Halo Top Creamery Vanilla Bean Ice Cream, Godiva Chocolatier Gems - Milk Chocolate with Caramel. más...

3573 kcal

Ejercicio: Apple Health - 24 horas. más...