Good job on working on hydration 👍 My goal is 8 glasses a day
24 oct. 21 por el miembro: CrystalJo74
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Crystaljo74, Thank you you got this I really like water!
24 oct. 21 por el miembro: Brenda.nana
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Not a fan of water. The tap water here is VILE. Vile as in lots of boil water notices ugh. Switched to Pellegrino and now hit my "half your body weight in ounces per day" goal. Roughly 3 1 litre bottles a day.
24 oct. 21 por el miembro: Anne the Fab
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I try to aim for 64oz. a day. Our city water doesn’t taste the greatest so I drink bottled spring water
24 oct. 21 por el miembro: smtowngirl
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Oh yes tap water is nasty I do not drink tap water I drink bottled water my husband loves tap water does not like bottled water not me!
24 oct. 21 por el miembro: Brenda.nana
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I get a full gallon in but I'm not normal. I switch between water and sugar free Kool aid with k+ and mag when I cramp.
24 oct. 21 por el miembro: HeBrewZ
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I can't make myself drink plain water. I keep a quart of concentrate in the fridge made with approx 1 cup of lemon juice and a pkg of the old fashioned kool-aid (no sugar) filled out with filtered water. When I refill my water mug I use concentrate to flavor.
24 oct. 21 por el miembro: SLYONE 22
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Brenda, I have an assortment of 1 liter bottles (~34 oz) and my goal is to drink 3 of those a day. If I'm biking in the heat I may drink ~6 a day.
25 oct. 21 por el miembro: gastropod
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64 plus ozs per day for me. I don't count coffee, iced-drinks, nor sparkling h2o's either.
25 oct. 21 por el miembro: Slow Meta
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32 oz of water plus 24 oz of water
25 oct. 21 por el miembro: christinah8934
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I drink 4x16oz, 64oz sometimes I forget to log on FS.
25 oct. 21 por el miembro: cmj29
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About 70oz a day. I always aim for 64, but I drink more when I'm thirsty.
25 oct. 21 por el miembro: bearnoggin
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Definitely 64oz daily but 96oz 3-4 days per week. However, I do squeeze 2 key limes for flavor 😊
25 oct. 21 por el miembro: gcc7angels
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@Brenda I'm drinking 1/2 gallon a day.
25 oct. 21 por el miembro: buenitabishop
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I drink at least 6 16 oz bottles a day so 96 oz. I have autoimmune issues abs just stay very hydrated.
25 oct. 21 por el miembro: oceanladyjulia
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I'm not a huge fan of drinking water so I have to trick myself into drinking it I buy the little 10 oz bottles and refill them daily and I make sure to get at least 8 A-day Sometimes more I don't count anything else that I drink coffee tea etc.
25 oct. 21 por el miembro: auntbob
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Five 16 oz from filterered refrigerator water.
26 oct. 21 por el miembro: Sarah1950
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