Sarah1950
Miembro desde enero 2016
Publicaciones
370
Siguiendo
172
Seguidores
190
Historial de Peso

Peso Inicial
118,8 kg
Disminuído hasta ahora: 32,2 kg

Peso Actual
86,6 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 27,7 kg
I have been overweight most of my life. I am addicted to food. I am 65 years old, retired and ready to focus on my health/weight/diabetes. My diabetes has been under control with insulin and other meds. My last A1c was 7.4 (December) down from 9+. Update 4/20/16 A1c = 5.3
Since Jan 4th 2016 I have been DIETING. Actually trying to reduce my weight. Facing a 50% reduction in my body weight is overwhelming. I'll have to break it down into manageable pieces. So let's start with -10% -26 pounds. (done 3/15/16.)
2nd -10% = -23 pounds. Third 10% -21 (done 8/22/16) Fourth 10% -19.
Because I am morbidly obese, walking is even hard for me. My breathing is bad (COPD) and I have a bad knee. I am going to start this walking challenge tomorrow. Twenty minutes a day to begin with. Let's see how I do. The flare ups have been more frequent. Depressed.
Currently I am counting calories under 1200 and working at keeping my carbs around 50/day. (20 as of April) Weigh-in on Monday only.

Life is what happens while you are busy making other plans. John Lennon
"Kindness is the oil that takes the friction out of life." Author Unknown

My measurements:
in inches:

3/13/16. 5/13/16. 11/05/19
NECK....18". 17". 16.5”
ARMS....18". 16.5". 20.5”
CHEST...49". 48". 45”
WAIST....48". 47". 41.5”
HIPS.......52.5". 50". 46.0”
THIGHS..29". 25". 24.50”
CALFS....18.5". 16". 16”




Peso Histórico de Sarah1950


Siguiendo

liv001
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
abbadabba
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up
wannabhealthier
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
Egull1
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Sarah1950

Calorías: 305kcal | Grasa: 29,71g | Carbh: 8,88g | Prot: 3,36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Calorías: 257kcal | Grasa: 10,74g | Carbh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorías: 454kcal | Grasa: 19,14g | Carbh: 37,43g | Prot: 29,64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Calorías: 185kcal | Grasa: 5,27g | Carbh: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calorías: 357kcal | Grasa: 16,94g | Carbh: 4,35g | Prot: 44,06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Ver Libro de Cocina Completa

Ejercicios recientes de Sarah1950


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