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Good morning fat secret family hope everybody has a great day.woke today feeling really good going to go back to work this week the time off has been nice but getting stir crazy.Dr says no lifting for 4 more weeks then back slow.have a great day everybody stay safe healthy and strong.
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2552 kcal
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Grasa: 113,84g | Prot: 138,34g | Carbh: 239,02g.
Desayuno: Great Value Triple Berry Mix, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee, Quaker 100% Whole Grain Oatmeal. Almuerzo: Marketside Ultimate Meat Pizza. Cena: Great Value Broccoli Cuts, White Rice, Chicken Breast. Pasa Bocas / Otros: Better Body Foods Organic Chia Seeds, Fuji Apples. más...
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2899 kcal
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Ejercicio:
Ver TV - 4 horas, Caminar (Moderado) - 5/kph - 27 minutos, Descansando - 11 horas y 33 minutos, Durmiendo - 8 horas. más...
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