Diario de Katsolo, 11 nov. 21

never once was I able to make one of these that was actually enjoyable and not painful afterwards.  

use less of the guar gum or the xanthan gum since they bulk up in your gut. I use maybe 1/8 tsp and I don't like the guar gum at all. I think I only make a 1/2 batch compared to the big guys. Single scoop, 50g cottage cheese or greek yogurt, 200 g frozen strawberries and that's it.  

Looks delicious! 💜