Diario de mountainman2, 14 nov. 21

hope everyone had a good day I did first day back to work and had a nice day.Crystal jo sorry for the name screw up dern auto fill.have a great evening everybody stay safe healthy and strong

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2340 kcal

Grasa: 75,69g | Prot: 111,25g | Carbh: 310,93g.   Desayuno: Chiquita Banana, Tina's Frozen Burrito, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Almuerzo: Wonder Classic White Hamburger Buns, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Cena: Meatless Fried Rice, Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Shrimp. Pasa Bocas / Otros: Pepperidge Farm 3-Layer Cake - Chocolate Fudge. más...

3226 kcal

Ejercicio: Cocinar - 30 minutos, Ver TV - 3 horas, walking - 1 hora y 31 minutos, Descansando - 12 horas y 59 minutos, Durmiendo - 6 horas. más...