Diario de John10251, 18 ene. 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 901 kcal deficit // BW↓ 0.2# // BF↓0.1% and is back in range // Sleep Goal met

Today's lunch: Greek yogurt and mixed berries...

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1835 kcal

Grasa: 74,45g | Prot: 129,95g | Carbh: 163,40g.   Desayuno: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. más...

1976 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...