Diario de John10251, 18 ene. 22

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Here's a question for my gym folk. How do you track your gym workouts? Do you keep records on paper, use an app on your phone or a database on your phone.
Thanks in advance!!!

Ver Calendario de Dieta, 18 enero 2022:

1835 kcal

Grasa: 74,45g | Prot: 129,95g | Carbh: 163,40g. Desayuno: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. más...

1976 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

17 Seguidores Apoyo

Comentarios

sorry john10251 I don't track mine

18 ene. 22 por el miembro: buenitabishop

strong. it's a free app I. Google play or apple store. I love it. it takes the guess work out. where did u leave off how many reps or sets. it's all there. plus it tracks personal records. very motivating.

18 ene. 22 por el miembro: HeBrewZ

Thanks, Andrew!!!

18 ene. 22 por el miembro: John10251

No problem. I see others using fit notes. It I dont have any experience with it.

18 ene. 22 por el miembro: HeBrewZ

I use StrongLifts it’s basically a 5x5 workout which you can add exercises too if you want.

18 ene. 22 por el miembro: mightymurse

Thanks, Mightymurse!!!

23 ene. 22 por el miembro: John10251


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