Diario de abbadabba, 15 oct. 14

Lost about 6 pounds for the first wedding - yay! On to the next goal: another 34 pounds by the time my cousin's May wedding rolls around next spring. Means getting through the holidays and winter!
Good luck everybody!

TIP of the week: don't let the food diary intimidate you. The info is there for you to learn and grow better at TAKING CARE OF YOURSELF!

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567 kcal

Grasa: 22,92g | Prot: 28,47g | Carbh: 61,28g.   Desayuno: Coffee with Milk, 1% Fat Milk. Almuerzo: Chicken Salad or Chicken Spread Sandwich. Pasa Bocas / Otros: M&M's Milk Chocolate (Fun Size), Starburst Original Fruit Chews. más...