Diario de Brenda.nana, 06 feb. 22

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Good night 😴 everyone have blessed night! I decided to take everyone's advice and not give up on my journey I'm going to get a good night's sleep get up in the morning start fresh make sure I keep an eye on my sodium my carbs everything I got my calories down that's a easy for me I just have a hard time eating 1200 but my sodium I don't know what I'm going to do but it all work out in the end!

Ver Calendario de Dieta, 06 febrero 2022:

1456 kcal

Grasa: 50,40g | Prot: 100,49g | Carbh: 153,19g. Desayuno: Kroger Complete Buttermilk Pancake & Waffle Mix, Great Value Sugar Free Syrup, Coffee, International Delight French Vanilla Creamer Singles. Almuerzo: Denny's Sliced Tomatoes (3 Slices), Flatout Flatbread, Boca Original All American Veggie Burger. Cena: GFS Nacho Cheese Sauce, Great Value Deli Style Wedges Seasoned Potatoes, Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Frito-Lay's Cheetos, Gatorade Chocolate Super Shake. más...

1962 kcal

Ejercicio: Fitbit - 24 horas. más...

45 Seguidores Apoyo

Comentarios

Glad to hear that you’re gonna keep on grinding. 👍

06 feb. 22 por el miembro: Darwin O

You can do it!💪🏻💪🏻💪🏻

07 feb. 22 por el miembro: Tasinka81

You got this!! FS 💪🏻💪🏻💪🏻‼️

07 feb. 22 por el miembro: Javadali

It’s like a road, just keep walking!🌺

07 feb. 22 por el miembro: Bash17

Of course you can do it; you're an experienced expert!

07 feb. 22 por el miembro: erikahollister

Yeahhh!

07 feb. 22 por el miembro: liv001

You have come so far! Don't worry about getting quick results, try to enjoy the journey...it never ends. So less about "final destination" more about, "changing your relationship with food." I understand it can feel frustrating but you are doing so well! Find a solution that is sustainable.

07 feb. 22 por el miembro: unity1234

I lost eating 1400 to 1500 calories. Maybe you could alternate every other day with a few more calories...allowing you to eat a little more of something you enjoy. Also eating more fruits & veggies can fill you up.

07 feb. 22 por el miembro: SherryeB

You didn't get this far for anything. You got this!

07 feb. 22 por el miembro: moniquegibson

Good night Brenda

07 feb. 22 por el miembro: buenitabishop


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