Diario de SherryeB, 28 feb. 22

Mini meatloaf & green beans for dinner ▪︎ Onions, ketchup, breadcrumbs, garlic, red pepper flakes, salsa & cheddar mixed in the ground beef...topped with salsa, worcestershire & sriracha drizzle ▪︎ Onion, garlic cloves, beef broth, bacon, EVOO •feta •beans

Ver Calendario de Dieta, 28 febrero 2022:
1712 kcal Grasa: 69,49g | Prot: 57,54g | Carbh: 135,61g.   Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Almuerzo: Kroger Zesty Hot Dill Zingers, Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Cena: Lee Kum Kee Sriracha Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, President Feta Crumbles, Merlot Wine, Garlic , Kroger Beef Broth 50% Less Sodium, Extra Virgin Olive Oil, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green String Beans, Onions, Great Value Sharp Cheddar Cheese, Heinz Tomato Ketchup, Progresso Breadcrumbs, Private Selection Authentic Restaurant Style Salsa, Onions, Kroger Ground Beef Chuck 80/20. Pasa Bocas / Otros: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Merlot Wine. más...

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Comentarios 
The meal I planned for last night....we had tonight. Very tasty!  
28 feb. 22 por el miembro: SherryeB
That looks delish! 
28 feb. 22 por el miembro: Skyspirit
😋👍 
01 mar. 22 por el miembro: LooseButtons
Looks delicious! 
01 mar. 22 por el miembro: p$m
Perfection 
01 mar. 22 por el miembro: ocean_girl
looks good 😊 
01 mar. 22 por el miembro: ridemariel
Argh---ahhhhh! 
01 mar. 22 por el miembro: Jergens123
This is very cravable 😋 
01 mar. 22 por el miembro: sk.17
Yummm! Makes me want to make a meatloaf now 
01 mar. 22 por el miembro: REMCarter
mmm comfort food to the max!! 
01 mar. 22 por el miembro: Zanly
I used to make these in muffin tins and you can freeze the rest!! 
01 mar. 22 por el miembro: sandybeach62
Sandy... My wife makes them in muffin tins too! Love 'em that way!!😂 
01 mar. 22 por el miembro: LooseButtons
would you share your recipe for the mini meatloafs please?  
01 mar. 22 por el miembro: KimbieWashburn
Great portion control idea. 
01 mar. 22 por el miembro: Healthy Old Pet Parent
Recipe for all this PLEASE!!! Looks amazing 😍😍😍😍 
01 mar. 22 por el miembro: joyparks8
Kimbie, no real recipe. I mixed the ground beef, chopped onion, bread crumbs, salsa, ketchup, shredded cheddar, red pepper flakes, garlic powder in a bowl. I formed the mixture into 2 loaves then spread more salsa, sprinkled worcestershire & drizzled sriracha on top. I cooked them at 350 for 30 minutes. I weigh & measure as I go so easy to keep track of calories. 
01 mar. 22 por el miembro: SherryeB
Joy, I just posted the meatloaf "recipe". Green beans are the same. I browned one slice of bacon (cut up), onion, garlic cloves, then added green beans & 1 tbsp EVOO. Let the beans cook for a bit...add 1 cup beef broth and cook on low til tender. I covered them as they finished cooking. Sprinkle feta on top to serve. I like spice so I also sprinkled some red pepper flakes on the beans during cooking.  
01 mar. 22 por el miembro: SherryeB
This has become my favorite way to cook green beans. They come out crisp tender and have lots of flavor. 
01 mar. 22 por el miembro: SherryeB
How did you make the green beans?! 
01 mar. 22 por el miembro: joyparks8
I'll be making this meal 😋  
01 mar. 22 por el miembro: 2melons

     
 

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