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Good afternoon fat secret hope everyone had a great day.had a nice short walk after work today about a mile couldn't fit a workout in today so after walk did planks and push ups.have agreat evening everyone stay safe healthy and strong
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2202 kcal
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Grasa: 74,81g | Prot: 98,67g | Carbh: 301,03g.
Desayuno: Bananas, Guacamole, Toasted 100% Whole Wheat Bread, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Almuerzo: Great Value Shredded Mozzarella Cheese, Great Value Beef Philly Steak, Submarine Hoagie Roll. Cena: Milo's Famous Sweet Tea, Glory Foods Italian Green Beans, Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin. Pasa Bocas / Otros: BodyArmor Peach Mango Lyte, Great Value Organic Chia Seeds, Fuji Apples. más...
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2665 kcal
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Ejercicio:
Ver TV - 2 horas y 30 minutos, Google Fit - 21 horas y 30 minutos. más...
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