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Good afternoon fat secret been a few days since checked in on ya'll.weight up but that's a given been slacking on the walks and workouts need to get back on track that's easy for me.have great evening everyone stay safe healthy and strong.
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2318 kcal
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Grasa: 87,90g | Prot: 113,83g | Carbh: 278,61g.
Desayuno: Chiquita Banana, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Crystal Farms Shredded Cheddar Cheese, Pioneer Brand Peppered Gravy Mix, Egg, Plain or Buttermilk Biscuits , Quaker 100% Whole Grain Oatmeal. Almuerzo: Nestle Kit Kat (Fun Size), Hershey's Krackel Miniatures, Cooked Carrots (from Frozen), Jennie-O Sliced Oven Roasted Turkey Breast, Nature's Own Whole Wheat Bread. Cena: Milo's Famous Sweet Tea, Sweet Baby Ray's Original Barbecue Sauce, Bush's Best Homestyle Baked Beans, Smithfield Boneless Pork Shoulder Butt Roast . Pasa Bocas / Otros: Badia Chia Seeds. más...
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3173 kcal
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Ejercicio:
Cocinar - 4 horas, Ver TV - 2 horas y 30 minutos, Conduciendo - 45 minutos, Descansando - 10 horas, Durmiendo - 6 horas y 45 minutos. más...
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 Comentarios
We all have days that take us away from our preferred routines that for many of us include exercise time whether that is iat a gym or nature walking. Those are days I am particularly mindful of what and how much I eat. I spend a fair amount of time dealing with a sick/ disabled sister which means a lot of driving and sitting either in doctor offices or my car— waiting. I always wear walking shoes so that while I wait I can walk around the outside of the building or around the parking lot or even do squats and stretches standing next to my car. I couldn’t care less what people think. It works. Some days I have to eat whatever is close by and make the best choice that I can. It all evens out.
07 may. 22 por el miembro: Kenna Morton
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07 may. 22 por el miembro: mountainman2
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