Diario de mountainman2, 09 may. 22

morning everybody let's have a great day today.nothing gets in our way today we cannot overcome.

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2312 kcal

Grasa: 79,29g | Prot: 123,06g | Carbh: 274,16g.   Desayuno: Great Value Squeezable Grape Jelly, Deli Sliced Ham, Great Value White American Cheese, Butter, Nature's Own Honey Wheat Sliced Bread, Bananas, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Almuerzo: Doritos Nacho Cheese Tortilla Chips (28g), Prima Della Sliced Honey Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Cena: Milo's Famous Sweet Tea, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Pasa Bocas / Otros: Better Body Foods Organic Chia Seeds, Equate Isolate Whey Protein Supplement - Chocolate. más...

3271 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Pescando - 1 hora, Ver TV - 4 horas, circuit training - 30 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas y 30 minutos. más...