super good day in the pool, the rest of the day, not so great. I know tomorrow is going to be insane because I should be doing some work stuff tonight, but I don't really care at the moment. focus on the good, hit a significant PR in the pool. 903 strokes (previous was 890 and it's been awhile), strong swim, no mistakes, no wobbling in the current. 10.9 METs, that's the highest I've ever done. average heart rate was 156 and spent 17 minutes in peak zone. I'm effectively doing zone training this month. the other significant piece of this is that the number of strokes I got in is double what it took the first time I swam thirty minutes without stopping or touching. took me two years to do it. not bad for training on my own without someone in the lane next to me. realized today that I'm going to have to be super disciplined with hogan on crate rest. that doesn't mean letting him wander the house following me. he has to stay in my room. period. sucks, but was reading stuff that scares me and we need this to work. may still end up with MRI and surgery, but I want to give him a good shot without it. that's all I really want to talk about at this moment. might be more later, might not. we'll see. Hogan still needs prayers as does BF's brother. when it rains, it pours. going to be a long couple of weeks.
|
1330 kcal
|
Grasa: 55,75g | Prot: 108,26g | Carbh: 104,84g.
Desayuno: Whole Milk, Egg, Egg White, Whole Milk, Egg, Egg White. Almuerzo: Potato French Fries, Trader Joe's Battered Halibut. Cena: Jana Sashimi Grade Ahi Tuna. Pasa Bocas / Otros: Raspberries, Kirkland Signature Greek Yogurt, Gala Apples, La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Bouchard Dark Chocolate. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Sending prayers - glad you got in a good workout.
15 may. 22 por el miembro: are1981
|
you know how sometimes you do fine until you stop for a moment and then you have a meltdown? it's that moment for me.appreciate the prayers. it's just a lot in one day.
15 may. 22 por el miembro: Katsolo
|
Hoping Hogan heals quickly. What a stress, poor fellow. Waiting for a pet to recover is nerve wracking. Stay strong.
15 may. 22 por el miembro: BeauxS
|
So sorry for your troubles Kat, hope there is improvement all around very soon.
16 may. 22 por el miembro: shirfleur 1
|
❤ Prayers for you...and Hogan...and BF brother. I've been in your shoes with a sick doggie. I know it's difficult & draining. Hugs
16 may. 22 por el miembro: SherryeB
|
thank you all so much. truly appreciated.
16 may. 22 por el miembro: Katsolo
|
Prayers for Hogan 🙏🏼 ❤️ 🙏🏼❤️ and BF brother.
17 may. 22 por el miembro: Gib_Jig
|
Prayers sent your way. ❤️
17 may. 22 por el miembro: _bec_ca
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Katsolo
|