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Hit the gym heavy this morning, 150 squats, ( 40 lbs on bar)50 lunges, (20lb plate) 50 back rows, ( 25lb on bar) 50 deadlifts, ( 25lb on bar)30 bicep curls, 40 tricep curls, 20 skull crushers, and so on..shoulders and abs done too.. When all done,we voted
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1025 kcal
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Grasa: 36,77g | Prot: 101,12g | Carbh: 91,70g.
Desayuno: Grits, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Deli Turkey or Chicken Breast Meat, Skinnygirl Honey Dijon Dressing, Yellow Sweet Peppers, Chicken Thigh, Feta Cheese, Mixed Salad Greens. Cena: Sour Cream, Salsa, Wal-Mart 93/7 Lean Ground Beef , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Pasa Bocas / Otros: Halo Top Creamery Chocolate Ice Cream, Apples , Built Bar Churro Puffs. más...
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 Comentarios
04 jun. 22 por el miembro: Redporchlady
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Wow!!! Congrats!!🙂 But your vacations sound more fun!!😉🙂🐈⬛
04 jun. 22 por el miembro: Maine coon
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What are the votes for? I am out of the loop. Looking good. I see some shapely arms
04 jun. 22 por el miembro: liv001
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04 jun. 22 por el miembro: ObeseToBeast123
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140 reps of 40lbers!! I feel the burn for you!! What a beast! Awesome work! 💪
04 jun. 22 por el miembro: Supergainz1
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Liv, the voting is for Governor, Senate, judges etc here in Nevada. 💜💜
04 jun. 22 por el miembro: Diana 1234
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Wow! Diana, you are getting it done, big time! Can you give me some of your super powers? 😉💪💖
04 jun. 22 por el miembro: _bec_ca
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Mailing my ballot on Monday (California). Our stickers are much smaller😄
04 jun. 22 por el miembro: JustBananas
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Mainecoon, thanks! I'm getting ready for our big summer trip to Colorado in a couple weeks. Superman, I follow your progress and thank you for the support! Redporch, obt, thank you. I'm gonna be sore tomorrow!! Just bananas, we gotta vote in order to make change happen, right? Ccandco, no superpowers, just trying to build my flabby arms back to where they were and keep my other muscles strong. 💜💜💜💜💜💜
04 jun. 22 por el miembro: Diana 1234
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Wow! I'm impressed.
My weight/reps can't even see yours, but I'm going and working hard for an hour. Improving every week. You inspire me to keep my goals in mind!
09 jun. 22 por el miembro: SLYONE 22
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