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well went to Dr today shoulder still acting up impingement he says.so now I have to build workout around it.other than that all is well.have a great evening everyone
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2504 kcal
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Grasa: 106,17g | Prot: 84,31g | Carbh: 308,52g.
Desayuno: Coffee, Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Almuerzo: Publix Sweetened Brewed Iced Tea, Cheese Pizza. Cena: Subway Oatmeal Raisin Cookie, Butter , Nature's Own Honey Wheat Sliced Bread, Lamb Weston Crispy Hash Brown Dices, Milo's Famous Sweet Tea, Ham (Whole, Cured), Scrambled Egg. Pasa Bocas / Otros: Gala Apples, Badia Chia Seeds. más...
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2780 kcal
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Ejercicio:
walking - 24 minutos, Ver TV - 3 horas y 30 minutos, Descansando - 12 horas y 6 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I have a torn rotator cuff. Not enough for surgery so I’ve had to change my workout a little bit so I don’t hurt myself more. It’s hard but it is doable. You got this!
06 jul. 22 por el miembro: savedra508
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Yeah it's doable just research time
06 jul. 22 por el miembro: mountainman2
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