Diario de Draglist, 21 jul. 22

Woke at 225.5, down .6 from yesterday. Heading off on vacation, so there will be temptations but also long drives and opportunities for fasting. Have a fun rest of your July!

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3680 kcal

Grasa: 228,32g | Prot: 194,73g | Carbh: 160,15g.   Desayuno: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Diamond of California Himalayan Pink Salt Walnuts, Great Value Hard Boiled Eggs, Monster Beverage Zero Ultra. Cena: On The Border Border Brownie Sundae, Crab Cake, Master Choice Garlic Croutons, Stew Leonard's Lobster Roll , Crab Imperial, Mashed Potato, Grouper (Fish) (Mixed Species) , Water , Red Table Wine , Homemade Sauce/Oil, Pork Belly . Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Can), Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2628 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 56 minutos, Fitbit - 23 horas y 4 minutos. más...