Diario de abbadabba, 26 jul. 22

My friend sent me a picture of 2015 when I was my heaviest. I have maintained a 20 pound loss from then to now. Also much healthier now, working out. I even look good next to my really skinny friend!

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1159 kcal

Grasa: 42,98g | Prot: 42,91g | Carbh: 159,21g.   Desayuno: Blueberry Pie Filling, Twin Marquis Dumpling Wrapper (Shanghai Style), Kirkland Signature Honey Roasted Macadamia Nuts, Coffee, Kirkland Signature Unsweetened Almond Milk. Almuerzo: Bush's Best Homestyle Baked Beans, Ground Beef (90% Lean / 10% Fat), Watermelon. Cena: Cooked Summer Squash (from Fresh), Western Family Shredded Monterey Jack Cheese, Jiffy Corn Muffin Mix, Cooked Green Peas (Canned). más...