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Good morning fat secret hope you all are doing well this morning.rainy day yesterday and no walk but today the sun will be out for a while so gonna get a nice hike in today and going to see if I can find some arrowheads.ptsd and anxiety starting to relax that's a relief going to Dr.to see about a treatment that should help.well let's have agreat day stay safe healthy and strong
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2404 kcal
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Grasa: 108,89g | Prot: 131,02g | Carbh: 221,85g.
Desayuno: Nature's Own Honey Wheat Sliced Bread, Butterball Everyday Turkey Bacon, Butter , Extra Virgin Olive Oil, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Almuerzo: Lo Mein. Cena: Milo's Famous Sweet Tea, Great Value Premium Shells & Cheese Dinner, Extra Virgin Olive Oil, Great Value Steamable Broccoli Florets , Hillshire Farm Turkey Polska Kielbasa (2 oz). Pasa Bocas / Otros: Equate Isolate Whey Protein Supplement - Chocolate, Badia Chia Seeds. más...
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2725 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 12 horas, Durmiendo - 9 horas. más...
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